EAT FAT TO BURN FAT

For years we have been lead to believe that to lose weight we need to eat celery and drink skimmed milk and run screaming from cheese

The latest research is increasingly showing this to be not true,

THE BRITISH MEDICAL JOURNAL has reported that people who eat butter milk cream full fat yoghurt and cheese generally have better heart health, Lower the risk of type 2 diabetes and are generally slimmer than those who avoid them

Fat provides energy, which supports our internal organs and makes our skin glow,

BUT HOW CAN EATING FAT BURN FAT