Kale

10 Health Benefits of Kale

Of all the super healthy greens, kale is the king.

It is definitely one of the healthiest and most nutritious plant foods in existence.

Kale is loaded with all sorts of beneficial compounds.

What is Kale?

Kale is a popular vegetable, a member of the cabbage family (Brassica oleracea).

It is related to cruciferous vegetables like cabbage, broccoli, cauliflower