Diet Myths

8 things we are lead to believe about losing weight that aren't true

Eating late at night will make you fat-

Our bodies are sophisticated machines- which balance out the our energy requirements- just as one bad meal won't make you fat , it is about total intake over a day or a week that count

Eating late at night won't make you fat, however it can make it uncomfortable to sleep and affect our sleep patterns and that is why it is best to avoid it

Food combinations will stop your body producing fat-

Some of the ones