Clever Kidneys,

There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system, they filter all the blood in your body – between 7 -8 litres 25 times every day.

They sift out toxins and waste products, regulate the electrolytes and water content of our blodd, they also secret important hormones they play a key part in your overall health.

So what can we do to help these little wonder organs?