How to eat for more energy

Are you struggling to get going in the morning or hitting a wall of fatigue in the afternoon? What and when you eat can have an effect on your energy levels...

Those enviable people who effortlessly drift off to sleep, wake up with the birds and charge through the day full of enthusiasm almost certainly have their daily diets nailed. If all-day energy currently eludes you, your eating habits and food choices may need a shake up...