6 things you need to know about wholegrains

Wholegrains are fibre packed, nutrient rich and are essential to a healthy diet, they keep the bowel healthy and prevent certain chronic diseases

And yet a recent study shows that 80% of us aren’t eating enough, and worse than that 1 in 5 aren’t eating any at all!

There is no excuse, they ain many of our everyday foodstuff, from wholemeal bread to porridge, and all you need are 3 small servings a day to meet your daily requirement