Frozen food – Your friend for eating healthy.

Let’s not beat about the bush – we know that you can get some, excuse the term “crap” in frozen foods, potato waffles and crispy pancakes spring to mind and by healthy frozen food I don’t mean those so called “health ready meals” with no fat and all sugar. This week we look at the components of or meals that we can freeze, the meat fish fruit and vegetables, now frozen herbs, char grilled vegetables, berries and scallops can be found next to the ice-cream

Freezing can actually the best way to preserve vitamins and minerals in our food. In terms of nutritional content, freezing doesn’t damage food.

Within three days of vegetables being pulled from the ground, 80 per cent of vitamin C is naturally lost from them and most ‘fresh’ food has a useful nutritional lifespan of up to five days.’