Living in Gratitude
Are you looking to feel happier and more fulfilled?
The experts are all saying just learn to say thanks more often and you will see the benefits.
Fed up with feeling fed up?
Giving thanks can help; it is as easy as thinking about what you have to be grateful for and writing it down or saying it out loud,
Before you cringe and put it all down to Mumbo Jumbo countless studies have proved the benefits of feeling gratitude
People become more optimistic they tend to exercise more, it boosts positive emotions reduces anxiety and depression it can even help you sleep better and lower blood pressure.