Mindfulness and ways to achieve it in your everyday life
Being mindful is a fantastic way to relax, it reduces stress and enables you to fulfil your potential, here are some facts about mindfulness and how you use it every day
What is it?
The oxford dictionary describes mindfulness as “A mental state achieved by focusing one’s awareness on the present moment whilst calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, it is used as a therapeutic technique.” Mindfulness and meditation become more popular over the last 20 years and now you can even get smart phone apps to help you incorporate it into your daily routine.
The benefits –