Drink Smart

Have you just completed Dry January, or want to take a break or reduce the amount you drink,

This is fantastic news for your health, bank balance and a host of other areas of your life. But as we know from the nature of habits, you’ll need to replace your drinking with a healthier habit

How many time do you go out and someone asks you “what you are drinking – you just say gin and tonic or ½ lager” – just from habit.

You need a plan a back up that is an alternative that can become a new habit Otherwise you’re likely to fall back into your former drinking ways.

So what do you replace the alcoholic drink with during those moments? It should be easy to replace your booze with non-alcoholic drinks, but people genuinely struggle. They’re so used to drinking alcohol that finding a non-alcoholic replacement is like learning algebra for the first time.