Why am I not losing weight BUT losing inches?


Why am I not losing weight BUT losing inches?

When it comes to weight loss, that number on the scale seems to hold a lot of power. If it's not budging, frustration might set in. But sometimes the number on the scale isn't the best way to measure progress.

If you're losing inches, but not weight, with your diet and exercise program, you're losing fat and gaining muscle, which is a good thing.