Food and Guilt

That pang of guilt after eating something unhealthy was something that some people really battled with they feel really horrible and hate themselves after eating something that wasn’t on the plan they are following,

And with the Christmas season upon us we don’t want to feel horrible every time we have a mince pie or a glass of mulled wine. Here is why those feelings of guilt are totally unnecessary.

There are 2 mistakes

  1. you see it as a diet rather than a new lifestyle

  2. you begin to develop a bad relationship with food