Ten Tips for Getting Through the Christmas Party Season

Christmas can be a difficult time if you’re trying to lose weight. It’s all the parties, the mince pies, the chocolates and of course alcohol which make it so hard to stay on track. The usual response is to think “I’ll just deal with my weight after Christmas”. But do you really want to get to New Year’s Day, step on the scales and see that they’re up five pounds? What you need is a way to enjoy Christmas but still manage your weight. And so here are 10 tips to show you exactly how you can do that.

1 Have something before the party

You know what happens when you turn up to a party starving? You eat anything they give you! Hunger sabotages your resolve. To prevent yourself turning up hungry, have