Every Age Nutrition

How to eat healthy at every age

Discover how your nutritional needs change as you get older

A basic healthy diet is the same for everyone. We should all be eating at least five daily portions of fruit and vegetables (some studies say more), with some protein, nuts, seeds and starchy carbs, keeping fatty and sugary food and drink to a minimum.

But at different points in your life, you need to be careful to get certain nutrients, to help prevent conditions common at those ages, and to help your body cope with what might be going on in your life. We look at what you need at each stage and how to get it,