This can be a subject many of us avoid, but whenever we change our eating habits, it affects our elimination habits. Women seem particularly susceptible – just think what happens when you go on holiday, or suffer from stress or change your diet for any reason. The same can happen when we switch healthy eating plan in the short term. In the long-run our bodies get used to the foods we are eating and tend to settle back into a normal routine. However, there is a lot we can do to ensure our bodies are acting as efficiently as possible.