Summer Cold Busting

Feed a cold starve a fever?

It always seems as we start to slow down and get ready for our summer breaks that we end up with those rotten summer colds, eyes streaming, tickly coughs.. So which foods should you be eating to help you avoid those summer sniffles,

There are two good ways nutrition helps with colds & flu,

First is defence - eat well and it will help your immune system fight the virus even dodge it!

The second is about damage limitation, as your body battles the cold for days or even for weeks, your diet is the key to quick and complete recovery