Eat To Beat Bloating

We all get those days where squeezing into our jeans is a stretch - tumble drier fresh we call it in our house!

But proper bloating is more than just what to wear, It is uncomfortable, painful and can be a symptom of IBS- which causes other abdominal symptoms such as constipation and/or diarrhoea, stress is a major factor, but diet can be to blame too

What can be behind the bloat


your digestive tract is home to lots of friendly bacteria