Good Food for Great Looks

COLD WEATHER Can play havoc with your complexion, all that central heating, and we aren't outside as much as we would like to be, so your skin starts to loose that glow,

You tend to slow up on how much water you drink when its cooler another no, no for healthy skin as it flushes out the toxins and keeps skin plump,

The result of the build up of toxins is skin that is dry, sallow looking, lifeless and spotty,

So to help you look your best here are the best foods to help your skin type