Better Food Better Mood

It has been reported that 9.7% of the UK population suffers from anxiety, which can be combined with depression,

Both are complex mental health issues and you should always seek help from your GP, however there maybe a few changes you can make to your diet that will help, These changes won't happen overnight , but there is growing evidence to suggest what nutrients you eat can play a useful role in brain health, giving you the best chance of staying on an even keel.


we all find our self under increasing pressures, it's really not surprising we find ourselves more mentally challenged than ever before,