All About Sleep Part 2


SLEEP PROBLEMS -

do you have problems with sleeping then these tips may help

TIPS FOR BETTER SLEEP

YOUR BEDROOM: MAKE SURE THE BED AND ROOM ARE WARM. IF YOUR BED IS PAST ITS BEST, AND YOU CAN AFFORD IT, THINK ABOUT GETTING A NEW ONE. THE SAME GOES FOR YOUR PILLOWS. ARE THE CURTAINS HEAVY ENOUGH TO KEEP THE ROOM DARK.

NOISE: IT MIGHT BE HARD TO STOP NOISE FROM OUTSIDE THE HOUSE BUT TRY TO CONTROL AS MUCH NOISE INSIDE THE HOUSE AS YOU CAN.

YOUR PARTNER: IF YOU’RE PARTNER SNORES OR ARE RESTLESS, ASK IF HE OR SHE COULD MOVE TO ANOTHER ROOM IF YOU HAVE ONE UNTIL YOUR START TO SLEEP BETTER. HE OR SHE MUST MOVE- NOT YOU – AS YOU MUST LEARN TO SLEEP WELL IN YOUR OWN BEDROOM.