DANCE FITNESS 

PARTY

This fun Zumba style dance class will boost your mood, fitness and confidence.

We don't worry about getting the steps right, just dance to some great music.

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FACE TO FACE 

& 

VIA ZOOM

HIIT THE DANCEFLOOR

Hight Intensity Interval Training is a timed class where you exercise for a set time and rest for a set time.  It is usually all the things you hate like press ups and burpees.  Not with this fab class.  Mini dance routines on a timer designed to make you sweat and burn a ton of calories but having fun at the same time.

VIA ZOOM

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RETRO DANCE PARTY

Dance to music from different decades.  

70's 80's 90's and more.

Dress up if you want to join into the spirit or just have a laugh and giggle and relive younger times.

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FACE TO FACE 

& 

VIA ZOOM

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BEGINNERS YOGA

Back ache? Stiff hips?  We can help with Beginners Yoga with Karen.   Realign your muscles and strengthen your back and stomach muscles.

You will need a mat but you don't need to bendy.

VIA ZOOM

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FITNESS PILATES

COURSE

 Suitable for all fitness, a 6 week progressive course of Fitness Pilates.  Strengthen, lengthen and improve your muscle balance.

FACE TO FACE

COMING SOON 

LEGS BUMS & TUMS

Does your bum need a lift? Does your tum need a bit more control without using the old me in pants?

Target those areas we all need extra help with.

You will need a mat.

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COMING SOON

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

METAFIT/HiiT

Dont have the time to workout?

Want to burn calories long after the workout is complete?

Metafit is just 30 minutes, of High Intensity Interval Training. 

30 mins is all you will need, we promise.  Add a 15 minute core specific section and you have HiiT.