ZUMBA

This fun dance class will boost your mood, fitness and confidence.

We don't worry about getting the steps right, just dance to some great music.

CLUBBERCISE

Dancing in the dark with disco lights and glow sticks.  

Brilliant fun, feels like a night out.

(only certain classes available

as free trial)

STRENGTH & TONE

A high intensity but low impact class with light weights, aiming to start building a little more definition throughout the body.

You will need a mat.

 FITNESS PILATES

Back ache? Stiff hips?  We can help with Fitness Pilates to realign your muscles and strengthen your back and stomach muscles.

You will need a mat.

FULL BODY WORKOUT

Exactly what it says its going to do. Different every week, using equipment and body weight exercise.  

LEGS BUMS & TUMS

Does your bum need a lift? Does your tum need a bit more control without using the old me in pants?

Target those areas we all need extra help with.

You will need a mat.

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

METAFIT/HiiT

Dont have the time to workout?

Want to burn calories long after the workout is complete?

Metafit is just 30 minutes, of High Intensity Interval Training. 

30 mins is all you will need, we promise.  Add a 15 minute core specific section and you have HiiT.

DANCE

FIT

Low impact and high energy dance fitness class.

Fun Zumba style class to your favourite music.

No worries about getting the steps right just have some fun.

ROCK BOX

A fun mix of Pound Fitness with a boxing style class.  

(Currently only available to 4Fitsake Members)

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

You will need a mat.

(Only certain classes available

as free trial)

CLUB COMBAT

A high energy mix of a combat style class and an Interval Training session.  Add in a great Club soundtrack to get you pumping.  

You will need a mat.