ZUMBA

This fun dance class will boost your mood, fitness and confidence.

We don't worry about getting the steps right, just dance to some great music.

CLUBBERCISE

Dancing in the dark with disco lights and glow sticks.  

Brilliant fun, feels like a night out.

(only certain classes available

as free trial)

STRENGTH & TONE

A high intensity but low impact class with light weights, aiming to start building a little more definition throughout the body.

You will need a mat.

 FITNESS PILATES

Back ache? Stiff hips?  We can help with Fitness Pilates to realign your muscles and strengthen your back and stomach muscles.

You will need a mat.

DRUM & BASS

WORKOUT

A mix of combat and HiiT (high intensity interval training) to some motivating Drum and Bass music

LEGS BUMS & TUMS

Does your bum need a lift? Does your tum need a bit more control without using the old me in pants?

Target those areas we all need extra help with.

You will need a mat.

RAVE TONE

A full body toning class set in a club like atmosphere, with disco lights and pumping music.

You will need a mat.

(Currently only available to 4Fitsake Members)

HIIT PILATES

Boost your fitness with a section of interval training followed by Pilates, where you focus deeper on your core muscles.  All sections are timed with rest periods.

You will need a mat.

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

METAFIT/HiiT

Dont have the time to workout?

Want to burn calories long after the workout is complete?

Metafit is just 30 minutes, of High Intensity Interval Training. 

30 mins is all you will need, we promise.  Add a 15 minute core specific section and you have HiiT.

PURE STRETCH

If you struggle to touch your toes, this class can help.  Aims to help you improve your flexibility.

You will need a mat.

DANCE

FIT

Low impact and high energy dance fitness class.

Fun Zumba style class to your favourite music.

No worries about getting the steps right just have some fun.

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

You will need a mat.

(Only certain classes available

as free trial)

METAFIT

Dont have the time to workout?

Want to burn calories long after the workout is complete?

Metafit is just 30 minutes, of High Intensity Interval Training. 

30 mins is all you will need, we promise.  You will need a mat.