This fun Zumba style dance class will boost your mood, fitness and confidence.
We don't worry about getting the steps right, just dance to some great music.
HIIT THE DANCEFLOOR
Hight Intensity Interval Training is a timed class where you exercise for a set time and rest for a set time. It is usually all the things you hate like press ups and burpees. Not with this fab class. Mini dance routines on a timer designed to make you sweat and burn a ton of calories but having fun at the same time.
RETRO DANCE PARTY
Dance to music from different decades.
70's 80's 90's and more.
Dress up if you want to join into the spirit or just have a laugh and giggle and relive younger times.
Back ache? Stiff hips? We can help with Beginners Yoga with Karen. Realign your muscles and strengthen your back and stomach muscles.
You will need a mat but you don't need to bendy.
Exactly what it says its going to do. Different every week, this class will vary from Dance Fitness, to Hiit to Legs Bums and Tums and so much more.
LEGS BUMS & TUMS
Does your bum need a lift? Does your tum need a bit more control without using the old me in pants?
Target those areas we all need extra help with.
You will need a mat.
Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?
Pound is for you. Come and beat the floor with drumsticks to some great music. Morning and evening classes available.
Dont have the time to workout?
Want to burn calories long after the workout is complete?
Metafit is just 30 minutes, of High Intensity Interval Training.
30 mins is all you will need, we promise. Add a 15 minute core specific section and you have HiiT.
POP UP OUTDOOR CLASSES
We are bringing back face to face classes but outside in the fresh air.
Offering Hiit, Dance Fitness and Fitness pilates.
Classes in Basingstoke and Tadley.
Strict Covid 19 restrictions apply and numbers are restricted.
You will need a mat
No access to toilets
A high energy mix of a combat style class and an Interval Training session. Add in a great Club soundtrack to get you pumping.
You will need a mat.