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DANCE FITNESS 

PARTY

This fun Zumba style dance class will boost your mood, fitness and confidence.

We don't worry about getting the steps right, just dance to some great music.

FACE TO FACE 

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LEGS BUMS

AND TUMS

A real mix of a class with a Hiit Style section to help with fitness and a toning section aimed at all parts of the body, but especially the bits we notice the most.

Lots of alternatives and encouragement.

FACE TO FACE 

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RETRO DANCE PARTY

Dance to music from different decades.  

70's 80's 90's and more.

Dress up if you want to join into the spirit or just have a laugh and giggle and relive younger times.

FACE TO FACE 

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BEGINNERS YOGA

Back ache? Stiff hips?  We can help with Beginners Yoga with Karen.   Realign your muscles and strengthen your back and stomach muscles.

You will need a mat but you don't need to bendy.

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FITNESS PILATES

COURSE

 Suitable for all fitness, a 6 week progressive course of Fitness Pilates.  Strengthen, lengthen and improve your muscle balance.

 

FACE TO FACE

 

 

COMING SOON 

HIIT THE DANCEFLOOR

A Hiit style class but using mini dance routines instead of the things you hate like burpees

COMING SOON

POUND FITNESS

Want to try something completely different? Looking for a fun classes that mixes toning and cardio in one calorie burning class?

Pound is for you.  Come and beat the floor with drumsticks to some great music.  Morning and evening classes available.

METAFIT/HiiT

Dont have the time to workout?

Want to burn calories long after the workout is complete?

Metafit is just 30 minutes, of High Intensity Interval Training. 

30 mins is all you will need, we promise.  Add a 15 minute core specific section and you have HiiT.