We are all fully aware of the impact alcohol has on our health, but at this time of year it can really be the one thing that tips all out hard work over the edge.

Its Christmas, relax a little, don’t abstain totally, but this is the one time of year all the lovely nice...



What are calories

Nutritionists measure the amount of heat produced by metabolising food in units called KILOCALORIES(kcal).

A kilocalorie is the amount of energy it takes to raise the temperature of 1 kilogram of water at sea level by 1 degree.

It can also be express as...

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