How to be a Healthy Cook ( Acyrlamide)
How to be a Healthy cook? Acrylamide – the carcinogenic chemical you create when cooking at home Over cooking your food can cause cancer...
10 healthy Habits to start this month
1 - SHOP ON A FULL STOMACH If you go to the supermarket whilst you are feeling a bit peckish, the chances that you will reach for...
6 things you need to know about wholegrains
Wholegrains are fibre packed, nutrient rich and are essential to a healthy diet, they keep the bowel healthy and prevent certain chronic...
Happy Easter- Fun Facts About Chocolate
Chocolate comes from a fruit tree; it’s made from a seed. It takes 400 cocoa beans to make one pound of chocolate. Each cacao tree...
Frozen food – Your friend for eating healthy.
Let’s not beat about the bush – we know that you can get some, excuse the term “crap” in frozen foods, potato waffles and crispy pancakes...
Foods you should never refrigerate
The latest guidelines produced from the government say “Storing food safely - potatoes Uncooked potatoes are best kept somewhere cool and...