It is British Food Fortnight

To celebrate, I thought this may make you smile – Not the healthiest foods on the menu But how many of these "British Classics!" have you tried. It is the descriptions that made me smile the most you can hear the sneer!

Many countries have sp...


Alzheimer's disease - Prevention 

As the exact cause of Alzheimer's disease is still unknown, there's no way to prevent the condition. However, there are steps you can take that may help to delay the onset of dementia.

Reducing your risk of cardiovascular disease



Why Oils Are Important in Healthy Diet?

Although oils make up a small segment of your diet they play a key role. Oils provide essential nutrients to help maintain body functions. Which oils you choose for your diet can make a big difference to your health.


  • A...


8 foods that might be causing your headaches

Headaches are one of life’s frustrating inconveniences that we could all do without. One minute you’re quietly enjoying some downtime and then bam! Your head starts pounding. If you’re one of the many people who suffer from h...


What you need to know about body fat.

Are you fully aware you have 2 types of fat covering your body?

  1. Subcutaneous fat

  2. Visceral fat

Subcutaneous fat

This is the fat you can see, it makes your jeans to tight lying just below the surface of your skin,

It does play...


Cancer Vs. Your Diet.

Cancer is on the rise, did you know a baby born today hs a 40% change of developing some form of cancer in their lifetime according to the latest figures from the National Cancer Institute-

They cite diet as a major cause and estimates that 600,000...


Keep On ..Keeping On

THAT'S IT.. I am not going to class any more, it doesn't work!

I haven't lost anything now  for weeks ?

SOO it doesn't work have we been honest with ourselves?

  • I had breakfast from the plan .. but did you portion control it?

  • I had a mini Ma...


Diet Myths

8 things we a lead to believe about losing weight that aren't true

1- eating late at night will make you fat-

Our bodies are sophisticated machines- which balance out the our energy requirements- just as one bad meal won't make you fat , it is about total intak...


Surviving  Summer Nights

Warmer weather and longer days can mean less restful sleep

here are some tips from The Sleep council on how you can help yourself get a good night's sleep

1 - Temperature

the ideal temperature for your bedroom should be between 16-18c - in order to...

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