OUR CLASSES

 

First and foremost, our classes are suitable for all abilities.  We don't care if you are fat, we don't care if you are thin, we care that you are happy, and progressing with your fitness journey.  Whether you exercise regularly, or it has been a while since you have exercised, our classes will suit you. Everyone will be encouraged to work at their own level, regardless of who they may be next to. We pride ourselves on the fact that everyone feels a part of the classes, and feel like they have done all they can to improve their fitness.

 

You will need to wear trainers and clothing that you are comfortable working out in for all of our classes. Bring plenty of water and a towel.

 

So whether you are a gym bunny or sofa surfer, come and give our classes are try.

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4Fitsake was set up in 2014 by Helena Housego, who had previously been running exercise and weight loss classes in the area under the Rosemary Conley Franchise for 15 years.   Helena had always loved to dance and entering the fitness industry was ideal, even though she has always battled with weight issues, it has never stopped her from doing what she loves, getting fit and feeling good about herself, regardless of what the scales may say.

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"I had joined gyms and tried other classes and always felt uncomfortable and out of place.  That is the reason I started teaching classes.  To make everyone feel equal and that they could achieve a level of fitness and be happy with themselves regardless of their starting point, with no pressure or judgement."

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Helena decided that she wanted to help more people feel good about themselves that is when 4Fitsake really took off.     "We are a family.  When you come to class you are with friends.  People know your name and know when you are not there.  We are not a gym,  we are unique, there is no place like 4Fitsake.  It's where everyone belongs".

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